Jay Ellis - #BeforeandAfter Episodes 1-4: 184lbs 13% body fat Episode 8: 196lbs 8% body fat S/O @coachdaveboxing with the works outs and @kildareriordan with the nutrition | Facebook
![Jay Ellis on X: "Started my pre-work out w/ @ApAthletics_ #MuscleUP great focus! Get it w/ promo code JAYELLIS http://t.co/E6njEMUxgv http://t.co/39Pi4HBwZv" / X Jay Ellis on X: "Started my pre-work out w/ @ApAthletics_ #MuscleUP great focus! Get it w/ promo code JAYELLIS http://t.co/E6njEMUxgv http://t.co/39Pi4HBwZv" / X](https://pbs.twimg.com/media/CLvTQq-VEAAsUq8.jpg)
Jay Ellis on X: "Started my pre-work out w/ @ApAthletics_ #MuscleUP great focus! Get it w/ promo code JAYELLIS http://t.co/E6njEMUxgv http://t.co/39Pi4HBwZv" / X
Jay Ellis on Instagram: "This has been one of the biggest roller coasters of my life! We made friends, we became pilots, we made a movie and today the world gets to
![BET's “The Game” is Back! Actor Jay Ellis Talks Fitness, Healthiest Co-star & Attraction To Women Who Workout BET's “The Game” is Back! Actor Jay Ellis Talks Fitness, Healthiest Co-star & Attraction To Women Who Workout](https://fithollywood.files.wordpress.com/2013/07/picture-27.png)